Jennie’s favorite Resources for Health, Wellness & Mindfulness

My life is enriched by listening to podcasts that inspire and books that encourage and challenge me. Cooking is my love language and I’ll be sharing different recipes every season, so you’ll want to check in every few month. I hope you enjoy these as much as I do. Happy listening, reading and cooking.

Insight Timer App

I recommend the Insight Timer App to anyone who is looking for a way to create more mindfulness, peace and tranquility in their lives. Each day I start with a 10–15-minute mindfulness meditation from Insight Timer. This ensures a peaceful way to start my day.

Delicious & Healthy Recipes

featured recipe image from Shaklee website
featured recipe image from Shaklee website

Check out the recipe and helpful tips as you enter the fall season on the Shaklee website.

Favorite Books for Mindfulness & Wellbeing

  • Don’t Sweat the Small Stuff (Simple Ways to keep the little things from taking over your Life) – Richard Carlson
  • 100 Ways to Happiness – A guide for Busy People – by Dr. Timothy Sharp
  • Cooking Light – the Food Lover’s Healthy Habits Cookbook
  • Atomic Habits – James Clear
  • Young Forever – Dr. Mark Hyman, MD